Some New Year’s resolutions can be difficult to achieve because of cost, effort, or time required. Manageable, realistic wellness goals are the smart choice for 2026 and beyond. By making targeted, attainable resolutions, you create a sustainable framework for goals that can be easily achieved, which means you’re more likely to keep your resolutions when …
Dr. Jon Swetech
The holidays are bright and beautiful, but they can also be full of health challenges, whether you come down with an illness or are managing a chronic medical condition. As you visit loved ones far and near, do what you can to observe these travel health tips to keep yourself safe and healthy so you …
There is a spotlight on men’s health every November during the annual event known as Movember. Men are encouraged to grow a mustache during the month to show their support for the initiative, but this activity is a serious undertaking designed to raise awareness for concerns such as prostate cancer, testicular cancer, and men’s suicide. …
Health screenings are an essential part of preventive medicine. Scans and tests can identify problematic markers, which enables me as your doctor to look for other signs or symptoms of illness or disease. Many patients are unhappy being asked to take time to get a blood test or scan, but should there be an alarming …
Mental Health Awareness Month began was designed to bring attention to mental wellbeing. Millions of Americans live with mental health conditions that impact how they feel, think, live, and manage both the good days and challenging days of life. Though there is plenty of conversation about mental health and the importance of diagnosing and treating …
Maintaining good health and wellness takes deliberate effort and making choices for your body and mind are influenced by the season and weather. Autumn is an excellent time to fall into healthy habits, especially when colder temps and shorter days can make you want to hibernate. Here are some of the wellness areas to focus …
Heart disease is the top cause of death for men in the United States, accounting for one in every four deaths. However, every man has the power to change his chances of succumbing to cardiovascular problems. Lifestyle changes, preventive care, and regular health monitoring will help you understand what’s needed to keep your body healthy …
When a man develops certain symptoms such as frequent urination, pelvic discomfort, trouble starting or stopping urination, changes in urinary habits, and pelvic pain, they can signify a problem with prostate health. Ideally, you see your doctor regularly for prostate health check-ups and preventive care to tend to your overall health so potential prostate problems …