Prioritize Heart Health for Your Family

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Everyone is different, but genetics play a big role in a person’s health throughout their life. One of the best things you can do for the ones you love is prioritize heart health. There are many ways to do so, individually and together, and turn them into habits that last beyond Heart Health Month. Heart …

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5 Health Issues That Improve with Exercise

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Exercise is often one of the first activities that fall by the wayside when a person is dealing with a chronic condition or managing an unexpected diagnosis. However, sticking with a preventive care plan to move your body regularly can actually help improve some health issues while minimizing the side effects of certain chronic conditions. …

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New Year, Healthier You: Setting Realistic Wellness Goals for 2026

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Some New Year’s resolutions can be difficult to achieve because of cost, effort, or time required. Manageable, realistic wellness goals are the smart choice for 2026 and beyond. By making targeted, attainable resolutions, you create a sustainable framework for goals that can be easily achieved, which means you’re more likely to keep your resolutions when …

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Travel Health Tips for the Holidays

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The holidays are bright and beautiful, but they can also be full of health challenges, whether you come down with an illness or are managing a chronic medical condition. As you visit loved ones far and near, do what you can to observe these travel health tips to keep yourself safe and healthy so you …

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Debunking Common Men’s Health Myths for Movember

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There is a spotlight on men’s health every November during the annual event known as Movember. Men are encouraged to grow a mustache during the month to show their support for the initiative, but this activity is a serious undertaking designed to raise awareness for concerns such as prostate cancer, testicular cancer, and men’s suicide. …

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The Top 10 Health Screenings Every Adult Should Have

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Health screenings are an essential part of preventive medicine. Scans and tests can identify problematic markers, which enables me as your doctor to look for other signs or symptoms of illness or disease. Many patients are unhappy being asked to take time to get a blood test or scan, but should there be an alarming …

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Spotlight on Self-Care: Prioritize Mental Health AWARENESS

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Mental Health Awareness Month began was designed to bring attention to mental wellbeing. Millions of Americans live with mental health conditions that impact how they feel, think, live, and manage both the good days and challenging days of life. Though there is plenty of conversation about mental health and the importance of diagnosing and treating …

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Autumn Health & Wellness: Fall Into 6 Healthy Habits

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Maintaining good health and wellness takes deliberate effort and making choices for your body and mind are influenced by the season and weather. Autumn is an excellent time to fall into healthy habits, especially when colder temps and shorter days can make you want to hibernate. Here are some of the wellness areas to focus …

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Men’s Heart Health: Risk Factors and Preventive Care

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Heart disease is the top cause of death for men in the United States, accounting for one in every four deaths. However, every man has the power to change his chances of succumbing to cardiovascular problems. Lifestyle changes, preventive care, and regular health monitoring will help you understand what’s needed to keep your body healthy …

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