As mentioned in my previous blog post about sleep, getting quality rest is essential for overall well-being. However, one common sleep disorder that can significantly disrupt restful sleep is sleep apnea.
Sleep
Rest Assured: Don’t Snooze and Lose—Snooze and Win
Prioritize sleep in one’s life is essential, as it plays a crucial role in immune function, metabolism, emotional regulation, focus, heart health, and many other aspects of well-being. As a family medicine physician, I work closely with my patients to help them achieve both adequate and restorative sleep.
