There is a spotlight on men’s health every November during the annual event known as Movember. Men are encouraged to grow a mustache during the month to show their support for the initiative, but this activity is a serious undertaking designed to raise awareness for concerns such as prostate cancer, testicular cancer, and men’s suicide. The goal is to change the face of men’s health, and part of that is done by debunking common myths about male wellness.
Myth: Every man gets prostate cancer eventually.
Reality: Prostate cancer is not inevitable. Early detection is critical.
Early detection of prostate cancer improves the outcome of this condition significantly through swift treatment and therapy. A simple blood test can identify prostate-specific antigens that tell your doctor where you stand when it comes to prostate health. Men need this screening by age 55, though high-risk patients should be tested earlier.
Myth: Mental health affects women more than men.
Reality: Mental health is a critical component of men’s health.
Many men struggle with societal stigma when it comes to being identified as fragile, weak, or emotional or have any experience that calls for mental health care. Men can be masculine and vulnerable, strong and soft. Research shows men are less likely to get help for mental health problems than women. Ignoring depression or anxiety can lead to other complications, including substance abuse, digestive problems, sleep disorders, and pain. Mental and physical health are intimately linked.
Myth: Men don’t get osteoporosis.
Reality: Men have a significant risk of osteoporosis after age 50.
As men age, they experience significant bone density loss, putting them at risk for breaking a bone because of osteoporosis. Senior citizens often suffer broken hips after a fall or experience a fall because of a broken bone. Chronic pain, debilitating fractures, and decreased mobility are a more likely as we age if bone health is not addressed early. Weight-bearing exercises, strength training, and a vitamin-rich diet are good starting points. Regular bone density screenings for men are an important part of prevention and treatment.
Myth: Snoring is annoying but it’s not a big deal.
Reality: Snoring is a symptom of sleep apnea which can be life-threatening.
Your snoring may bother your partner, but this problem is bigger for the person doing the snoring, which could be a sign of sleep apnea. This condition can lead to a host of health problems and a compromised immune system. Besides the potential to stop breathing for a minute or more multiple times throughout the night, extreme fatigue because of inadequate sleep can lead to cardiovascular complications, mental health issues, weight gain, and immune problems. Treating sleep apnea is easy. It can save your life.
Myth: Men don’t need to go to the doctor every year.
Reality: Yes, you do. Everyone does.
Any man who is uneasy about seeking healthcare can visit me, Dr. Jon Swetech, and my medical team at Swetech Medical Center for a comprehensive, confidential visit to discuss whatever your wellness needs may be. Get inspired by the dedication to Movember and schedule an appointment today.
