Alzheimer’s disease is a progressive brain disorder without a cure. This condition slowly obliterates memory and leads to cognitive decline. The adoption of healthy habits can help protect brain health while early detection of dementia can lead to better outcomes for individuals and families affected by cognitive decline.
Understanding Dementia
Alzheimer’s disease is the most common form of dementia, a general term that encompasses a general decline in thinking ability and is severe enough to interfere with daily life. Though all sufferers from Alzheimer’s disease have dementia, all dementia patients do not have Alzheimer’s.
Proactive Prevention of Dementia
Keeping up with brain health can help reduce the risk of cognitive decline and improve quality of life, especially as people age. There are several types of dementia with various causes, but there are common factors that contribute to dementia. Manage them, and you can help your brain stay healthier.
- Streamline your lifestyle. Nearly half of all dementia cases may be preventable through lifestyle changes. Eat a healthy, nutritious diet. Get quality sleep every night. Quit smoking. You’ll be able to maintain a healthier weight which is excellent for brain health.
- Stay active. Mentally stimulating activities like puzzles, crosswords, artistic endeavors, college classes, and anything new that challenges your brain is healthy and gets the synapses snapping. You’ll feel your brain being awakened.
- Move your body. When you raise your heart rate and increase blood flow to your brain and body through regular exercise, you’ll be stronger and brain healthier. Walk, dance, mow the lawn – just move.
- Protect your head. Wear a helmet, whether you’re riding a bike, jumping on a scooter, or playing a sport. Wear a seatbelt too.
- Manage health problems. Existing chronic health conditions can contribute to your chances of developing Alzheimer’s or dementia. Prioritize your well-being every day and get medical support as you need it.
- See your doctor. If you suffer from sleep apnea, your sleep will be impacted. If you have high blood pressure, you increase the chances of cardiovascular problems and the risk of developing diabetes. Your medical team is ready to help you feel better and improve your health and future, no matter what’s happening with your health and wellness.
Protect Your Brain Every Day
June is Alzheimer’s and Brain Awareness Month, but it is always important to prioritize brain health. If you have concerns about your likelihood of developing Alzheimer’s disease or are worried about the genetic component to this disease, schedule an appointment with me, Dr. Maria Swetech, to discuss your health, lifestyle, and ways we can take care of your brain and all the rest of you.
Nothing in this blog is official medical advice. See your doctor for customized care.
